Eating habits breakdown

What is Vegan? Is it like vegetarian or clean eating? Thai people still misunderstand this and sometimes mixed these things together. Today we will try to explain roughly about their differences. First of all, Vegan is a lifestyle one take to not interfere with animal's life. From not choosing them…...
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Benefit of a Hard-shell Nuts

Fancy some of these? Did you know that if you eat hard shell nuts (Almond, Hazelnut, Pecan, Pistachio, Walnut) 1 ounce a day (about 28g) everyday, it will decrease your risk of heart disease. From a research published on The Journal Diabetes Care about 'Hard Shell Nuts and Decreasing level…...
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The 5 Cleanest Sources of Plant-Based Fats

This goes to all bodybuilders and those, who want to lose weight. In opposite to carbs, good sources of fat won’t effect your weight but still give you the energy you need. Today, Veganerie wants to introduce you to an article about “The 5 Cleanest Sources of Plant-Based Fats”. Spoiler…...
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Does the plant-based foods really help fight acne?

Just as there have been fingers pointed at a variety of foods for acne incidence, there are just as many diets and particular food items that help the skin remain clear and vibrant. Here are a few types of plant-based foods that may help clear and soothe the skin. 1.…...
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8 surprising reason why you should be eating more blueberries.

1. Eye Protection – blueberries help protect the retina from light and oxygen damage.   2. Brain – restore and protect brain cell loss for cognitive function and also improve memory.   3. Blood – Blueberries protect cholesterol in the blood and improve the regulation of blood sugar.   4.…...
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Small but mighty!

Sunflower: Vitamin E neutralizes free radicals. Selenium induces DNA Repair. Magnesium builds strong bones and helps lower blood pressure, decreases muscle tension, migraine headaches, soreness and fatique. Hemp: A complete protein. They contain an essential fatty acids, omega 6, omega 3 and are a good source of soluble and insoluble…...
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