This goes to all bodybuilders and those, who want to lose weight. In opposite to carbs, good sources of fat won’t effect your weight but still give you the energy you need. Today, Veganerie wants to introduce you to an article about “The 5 Cleanest Sources of Plant-Based Fats”. Spoiler alert: Fats are not created equal! The good ones are instrumental in controlling weight. Here are the five:

1. Avocados

2. Nuts

3. Seeds

4. Cacao Nibs

5. Coconut

In addtion to healthy nutrition, don’t forget to work-out for the maximum impact on your body. Vegan food is full of nutrition and energy. Get healthy power for your work-out – at all branches of Veganerie!

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